Your personalized journey to self-awareness.
Ready to journey through your nervous system? Unlock layers of self-exploration—an entire 90-minute session dedicated to your self-awareness questions.
Goal-oriented nervous system regulation.
Analyze how your nervous system influences your goals. Learn strategies to process nervous system signals effectively, freeing you to pursue your ambitions. Over time, sessions increase one's skill to witness the nervous system to elevate one's goals.​ Together with the support of your facilitator, we set "arc goals" that evolve as you gain new insights, track your progress, and help you reach key milestones along the way. Each session is guided by the individual's specific goals, making each experience different.
Discover what is holding you back with our cognition detection methods. Analyze how fight, flight, freeze, and appease responses show up in your social, self, and career situations. We explore mirroring and people-pleasing awareness from a physiological perspective to strengthen your sense of self. Gain a deeper understanding of how your nervous system responds to everyday challenges and unlock new heights of effective self-awareness.
Distinguish between introspection, intellect, and overthinking.
Monitor your progress with digital session materials.
Use our beta digital tablet notebook paper from The Subconscious Codex to uncover subconscious patterns and track how they relate to your objectives.
View yourself like never before with mapping designed to capture the internal experience of your nervous system.
Face Your Goals With Professional Guidance: Your facilitator is trained to identify somatic signals, nervous system patterns, and cognition shifts related to your goals. Sessions are a safe place to observe and analyze mind-to-body signals around your ambitions. Your facilitator records significant nervous system signals around your goals and discusses them with you. We work together to expand safety zones within the nervous system. We hold the space for you to explore your nervous system and identity.
Choose your path and unlock the potential within. Elevate your sense of self and achieve your greatest ambitions.
Participate in monthly or weekly coaching to deepen your application of nervous system regulation. As your skill in self-awareness grows, your facilitator will adjust your sessions to align with your expanding goals. The purpose is to advance your intellect until you feel strong.
Start your journey today.
This is advanced education in self-awareness.
It is free to apply to be a client.
First-Stage Beta Development Throughout 2025: ​The Subconscious Codex & Sessions are in first-stage beta development for the rest of 2025. Sessions are at a low-cost beta pricing for the rest of 2025. After 2025, both our price and pricing structure will change for all sessions, sessions will be sold in session packages for more in-depth coaching commitments, and more. ​Further, in beta, we may only do group sessions and classes, with segments of one-on-one individual attention to clients. Please enjoy this pre-development time when we are catering to lower-cost, single-session packages, and one-on-one attention with clients. Expect our business structure to change in the future as we release more portions of The Subconscious Codex to the public.
Client Acceptance: We are only accepting a limited amount of clients at this time. Clients must apply via a Client In-Take Form to ensure they fit the criteria of a nervous system regulation client (age, current mental health information, etc.). For more information about clients we can accept at this time, please read the top of the Client In-Take Form.​ You will be contacted within 3-5 business days if you are selected as a client. There may be a current wait time in our scheduling list.
​
Coaching Agreement: Clients will be asked to sign a general coaching agreement before the start date of the session.​ After we review your Client In-Take Form, we will send you a password to a Client Portal - which will include a payment page, scheduling information, and a coaching agreement form to sign.
​
No Cancelation Fee: There will be no cancelation fee during our beta development period of The Subconscious Codex sessions. Message the email below to inquire about rescheduling.
​
Refund Policy: There are no refunds for completed sessions during the beta development period of The Subconscious Codex sessions. We welcome feedback sent to the following email address thesubcodex@gmail.com, which we will incorporate into the beta development project progression.
​
Rescheduling: We are happy to accommodate reschedules. Restrictions may apply. You can reschedule within your Client Portal under the "Manage Session" button. You must be signed into an account with the same email you scheduled your appointment with.
​
Disclaimer: Client acknowledges that this product does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and that this product is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other qualified professionals and that it is the Client exclusive responsibility to seek such independent professional guidance as needed. If Client is currently under the care of a mental health professional, it is recommended that the Client promptly inform the mental health care provider of the nature and extent of the service agreed upon by this product.
​
Experimental Disclaimer: Nervous System & Cognition Strategy sessions are never to be used as a replacement for therapy. We offer education, guided practices, and general life coaching around the topics of Somatic Psychology, Shaina Scott's experimental Metacognition Work, and general nervous system regulation methods.
​
Client Restriction: At this time, we are unable to accept clients who display extreme mental health symptoms. Your facilitator is trained to understand if you are a client who falls outside our scope of practice. This is the reason Client In-Take Forms are required before starting a session with us. Client In-Take Forms only need to be filled out once. One should consult their practitioner before starting nervous system regulation coaching if one is in treatment or regular therapy sessions.
​
Session Topic Restriction: We cannot cover nor treat the following topics and conditions:
​
• Mental Health Diagnosis
• Information On Mental Health Symptoms
• Intrusive Thoughts
• Hyper-fixation
• Excessive Rumination
• Compulsion
• Excessive Disassociation
• Addiction
• Depersonalization & Derealism
• Providing Therapeutic Services
• Information On Complex PTSD
• Behavioral Changes Due To Brain Damage
• Abusive Relationship Dynamics
• Sexual Dysfunction
Hello, my name is Shaina Scott. I am an online public figure with 180,000k followers on TikTok & 30,000k on Instagram. I repeatedly have gone viral for years on my experimental ideas about metacognition, navigating social influence, mirroring/appeasement, awareness of manual nervous system stimulation, defense against cognitive distortion, and defense against conscious programming.​ I am trained in Mind & Body Coaching through the lens of Somatic Psychology & Trauma-Informed sensitivity, helping one to find a grounded and supportive identity in their nervous system. May education and power truly free us all.