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A gift from our partner, Open. Open is an app that combines neurobiology with breathwork.

 

Using peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation.

 

Learn how to stimulate different networks of your nervous system by mimiking organic breath structures the body already facillites.

 

"The best place online to practice breathwork, meditation, yoga and Pilates whenever and wherever." - Forbes

 

"Open in like a gym for your mind." - GQ

 

"The Best Digital Programs For Mental Well-Being" - Goop

Free Ebook Breathwork University

SKU: 100
$0.00Price
  • .PDF File Format

    6.6 MB

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