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35-Minute Discussion Session

Strategize your goals through metacognition.

  • 35 min
  • 55 US dollars
  • Zoom Call

Service Description

The Self Blueprint System establishes clear goals for the client and runs their ambitions through different cognition awareness practices and tests. Sessions involve four main features: (1) metacognition strategy, (2) goal-centered nervous system regulation, (3) cognition programming detection, and (4) nervous system mapping. *Due to time limitations, 35-minute sessions often do not involve much of the Self Blueprint system. They are focused more on the metacognition strategy and discussion. They may selectively involve aspects of the Self Blueprint system. Instead, our 35-minute sessions are a great way to ask quick questions and get answers. METACOGNITION STRATEGY: Cognition strategy aids in noticing the difference between introspection, intellect, and overthinking. We explore mirroring and people-pleasing awareness from a physiological level to support a strong sense of identity moving forward. Our philosophy is that introspection is a neutral self-analysis designed to advance you. We break down your current cognition strategies and see where they can grow. GOAL-CENTERED NERVOUS SYSTEM REGULATION (Time-Permitting): Together we analyze fight, flight, freeze, and appease nervous system signals in your social, self, and career situations. We discuss awareness of unconscious nervous system stimulation in everyday life. Your facilitator will record significant or repeating nervous system signals around your goals and discuss them with you. COGNITION DETECTION (Time-Permitting): Our Self Blueprint System is designed for cognition programming detection around the topic of your goals. Reveal what is holding you back. Receive hand-picked cognition practices. Explore unconscious-induced images to your answers using our Self Blueprint System. We have digital session materials that one can upload onto a tablet to explore one’s mind during sessions. NERVOUS SYSTEM MAPPING (Time-Permitting): Learn to map nervous system signals using our Self Blueprint System. My passion is creating physical tools and workbooks to navigate where identity information shows up on your nervous system - aiming one to find a strong sense of identity in their nervous system. If you are interested in official one-on-one coaching that uses the Self Blueprint system, please see our standard 90-minute sessions.

Session Policies

COACHING AGREEMENT: Clients must sign a general coaching agreement prior to the start date of their session. This does not apply to Discovery Calls. NO CANCELATION FEE: There will be no cancelation fee during our beta development period of the self-blueprint sessions. Clients can decide to reschedule or be provided a full refund of the session purchase amount. ​ NO REFUNDS: There are no refunds for completed sessions. We welcome feedback sent to the following email address ​ RESCHEDULING: We are happy to accommodate reschedules. NOT A REPLACEMENT FOR THERAPY: Client acknowledges that this product does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and that this product is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other qualified professionals and that it is the Client exclusive responsibility to seek such independent professional guidance as needed. If Client is current under the care of a mental health professional, it is recommend that the Client promptly inform the mental health care provider of the nature and extent of the service agreed upon by this product. SESSION TOPIC RESTRICTIONS: We cannot cover nor treat the following topics and conditions. ​ • Mental Health Diagnosis • Information On Mental Health Symptoms • Intrusive Thoughts • Hyper-fixation • Excessive Rumination • Compulsion • Excessive Disassociation • Addiction • Depersonalization & Derealism • Providing Therapeutic Services • Information On Complex PTSD • Behavioral Changes Due To Brain Damage • Abusive Relationship Dynamics For any questions, please contact our email at

Contact Details

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