35-Minute Discussion Session
Strategize your goals through quick discussion.
Service Description
Our 35-minute sessions are a great way to ask quick questions and get answers. Unlike our other sessions, they do not come with nervous system mappings or session materials. These sessions are focused more on the metacognition strategy and discussion - and time-permitting nervous system regulation. 35-minute sessions can also be used to brush up on objectives in between longer session arcs. Explore the following topics in metacognition and nervous system regulation education sessions: - Detailed Nervous System Reading On Your Goals - Noticing Differences Between Introspection, Intuition & Overthinking - Navigating Social Influence - Education On Metabolizing Nervous System Signals - Discussing Effective & Ineffective Self-Analysis - Fight, Flight, Fawn, Freeze, Appease In Social/Career Situations - Mirroring & People-Pleasing Awareness - Defense Against Programming Of The Mind - Awareness Of Unconscious & Conscious Nervous System Stimulation Come with specific questions and goals in mind. We may cover 1-2 main questions per session on average. We analyze fight, flight, freeze, and appease nervous system signals in your social, self, and career situations. We discuss awareness of unconscious nervous system stimulation in everyday life. Your facilitator will record significant or repeating nervous system signals around your goals and discuss them with you. Cognition strategy aids in noticing the difference between introspection, intellect, and overthinking. We break down your current cognition strategies and see where they can grow. If you are interested in official one-on-one coaching please see our standard 90-minute sessions.
Session Policies
COACHING AGREEMENT: Clients must sign a general coaching agreement prior to the start date of their session. This does not apply to Discovery Calls. NO CANCELATION FEE: There will be no cancelation fee during our beta development period of the self-blueprint sessions. Clients can decide to reschedule or be provided a full refund of the session purchase amount. ​ NO REFUNDS: There are no refunds for completed sessions. We welcome feedback sent to the following email address thesubcodex@gmail.com. ​ RESCHEDULING: We are happy to accommodate reschedules. NOT A REPLACEMENT FOR THERAPY: Client acknowledges that this product does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association and that this product is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other qualified professionals and that it is the Client exclusive responsibility to seek such independent professional guidance as needed. If Client is current under the care of a mental health professional, it is recommend that the Client promptly inform the mental health care provider of the nature and extent of the service agreed upon by this product. SESSION TOPIC RESTRICTIONS: We cannot cover nor treat the following topics and conditions. ​ • Mental Health Diagnosis • Information On Mental Health Symptoms • Intrusive Thoughts • Hyper-fixation • Excessive Rumination • Compulsion • Excessive Disassociation • Addiction • Depersonalization & Derealism • Providing Therapeutic Services • Information On Complex PTSD • Behavioral Changes Due To Brain Damage • Abusive Relationship Dynamics For any questions, please contact our email at thesubcodex@gmail.com.
Contact Details
thesubcodex@gmail.com
